🧪 Nutrition Facts
- Calories 509.4
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 25.6 mg
- Sodium 509.4 mg
- Potassium 199.7 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.9 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.4 calories per serving (1 Serving (128.0g)), Little Debbie, Crunch Mini Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (57.8% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cottonseed And/or Palm And/or Soybean Oils, High Fructose Corn Syrup, Coconut. Contains 2% or Less of Each of the Following: Wheat Bran, Glycerin, Dextrose, Eggs, Nonfat Dry Milk, Wheat Germ, Brown Sugar, Soy Flour, Corn Syrup, Modified Wheat And/or Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens, Calcium Propionate), Mono- and Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Licithin, Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural and Artificial Flavor, Colors (titanium Dioxide, Extracts of Annatto, Turmeric and Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Debbie, Crunch Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Debbie, Crunch Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.4 kcal | 25.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Debbie, Crunch Mini Donuts accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.4 calories in Little Debbie, Crunch Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Kickboxing (Cardio) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Debbie, Crunch Mini Donuts
How might Little Debbie, Crunch Mini Donuts affect blood sugar?
With 76g of carbs and 37g of sugar paired with just 2.9g of fiber, this will cause a rapid blood sugar spike. The refined carbohydrates and high sugar content provide little nutritional substance to slow glucose absorption.
Is Little Debbie, Crunch Mini Donuts heart-healthy?
The 11g of saturated fat per serving uses up a significant portion of a typical daily limit, and the high added sugar intake is linked to increased cardiovascular risk. This isn't a heart-healthy choice.
How does Little Debbie, Crunch Mini Donuts fit a low-sodium diet?
At 509mg of sodium per serving, this fits moderately into a low-sodium diet depending on your daily target, but it's not a low-sodium option since much of that comes from added salt and leavening agents.
Is Little Debbie, Crunch Mini Donuts suitable for people with lactose intolerance?
Nonfat dry milk and whey are both present in the ingredients, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Little Debbie, Crunch Mini Donuts?
The 37g of sugar in a 128g serving is very high—that's roughly 9 teaspoons per serving and represents nearly all the carbohydrates. The saturated fat content at 11g per serving is also notable, and the product contains multiple preservatives and additives if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
