Calories in Little Debbie, Crunch Mini Donuts

At 509.4 calories per serving (1 Serving (128.0g)), Little Debbie, Crunch Mini Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (57.8% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cottonseed And/or Palm And/or Soybean Oils, High Fructose Corn Syrup, Coconut. Contains 2% or Less of Each of the Following: Wheat Bran, Glycerin, Dextrose, Eggs, Nonfat Dry Milk, Wheat Germ, Brown Sugar, Soy Flour, Corn Syrup, Modified Wheat And/or Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens, Calcium Propionate), Mono- and Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Licithin, Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural and Artificial Flavor, Colors (titanium Dioxide, Extracts of Annatto, Turmeric and Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Little Debbie, Crunch Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Little Debbie, Crunch Mini Donuts accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

How long would it take to burn off the 509.4 calories in Little Debbie, Crunch Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.