Calories in Royal Caribbean Bakery, Whole Wheat Bread

Royal Caribbean Bakery, Whole Wheat Bread contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono and Diglycerides, Soybean Oil and Partially Hydrogenated Cottonseed Oil. Tbhq and Citric Acid Added to Protect Flavor), Contains 2% or Less of the Following: Yeast, Salt, Molasses, Dough Conditioner (wheat Flour, Guar Gum, Mono & Diglycerides, Corn Syrup Solids, Soybean Oil), Calcium Propionate, Dough Conditioner [water, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Contains 2% or Less of Each of the Following: Polysorbate 60, Phosphoric Acid (for Freshness), Sodium Propionate (for Freshness)] and Malt Syrup.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Royal Caribbean Bakery, Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Royal Caribbean Bakery, Whole Wheat Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

How long would it take to burn off the 130.0 calories in Royal Caribbean Bakery, Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.