🧪 Nutrition Facts
- Calories 49.3
- Total Fat 2.1 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 53.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 1.2 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole is a very low-calorie food at 49.3 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (40.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guacamole(avocado, Lime Juice, Water, Taco Seasoning (includes Chilli Powder, Salt, Garlic, and Paprika), Vinegar), Salsa(fire Rstd Tomato, Black Beans, Corn, Bell Pepper, Onion, Poblano, Lime Juice Conc., Red Wine Vinegar, Cornstarch, Suagr Vinegar, Salt, Spice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.3 kcal | 2.5% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 53.2 mg | 2% |
| Total Carbohydrate | 2.6 g | 1% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.3 calories in Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole
Is Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole good for weight loss?
This is a reasonable choice for weight loss since it's quite low in calories at about 50 per serving and provides 5g of protein to help keep you satisfied. The fiber content and whole food ingredients like beans and corn add nutritional value without excessive calories.
Is Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole a good snack for kids?
The salsa and guacamole combination can appeal to kids, though the spices and poblano pepper might be too bold for younger palates. You could serve it alongside milder options or use it as a dip for foods kids already enjoy.
Is Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole gluten-free?
Yes, this dip appears to be gluten-free based on its ingredient list, which contains no wheat or gluten-containing grains.
What diets does Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole suit?
This works well for vegetarian, vegan, keto (in moderation due to the 2.6g carbs per serving), and whole food-focused diets. It's also naturally gluten-free and fits into most dietary approaches.
What does Dierbergs Kitchen, House-Made Black Bean & Corn Fire-Roasted Guacamole pair well with for a balanced meal?
Pair this with baked tortilla chips, fresh vegetable sticks, or grilled chicken for a balanced snack or light meal. It also complements tacos, quesadillas, or grain bowls nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
