🧪 Nutrition Facts
- Calories 199.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.7 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (64.0g)), Food Lion, Chocolate Swiss Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (68.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: [eggs, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa (processed with Alkali), Corn Syrup, Sugar, Dextrose, Corn Starch, Glycerin, Milk Powder, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate and Potassium Sorbate (preservatives), Soy Lecithin (an Emulsifier), Natural and Artificial Vanilla Flavor, Guar Gum, Sodium Alginate, Glycerol, Maltodextrin, Phosphoric Acid], Filling: [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Dextrose, Water, Corn Syrup, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Vanilla Flavor, Salt, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Potassium Sorbate and Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Chocolate Swiss Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Chocolate Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Chocolate Swiss Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Food Lion, Chocolate Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Chocolate Swiss Rolls
Is Food Lion, Chocolate Swiss Rolls good for weight loss?
These rolls are calorie-dense at 200 calories per serving and contain 22g of sugar with minimal fiber and protein, making them poor choices for weight loss. You'd get more satiety and nutritional value from whole foods with similar calorie counts.
How might Food Lion, Chocolate Swiss Rolls affect blood sugar?
With 36g of carbs and 22g of sugar alongside minimal fiber and protein, these rolls will cause your blood sugar to spike quickly and drop just as fast, potentially leaving you hungrier shortly after eating.
Is Food Lion, Chocolate Swiss Rolls suitable for people with lactose intolerance?
The milk powder in the cake ingredient list means these are not suitable for people with lactose intolerance, though the amount is relatively small.
What should I watch out for with Food Lion, Chocolate Swiss Rolls?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for added sugars in a single snack. The saturated fat and highly processed ingredient list also make this an occasional-only treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
