🧪 Nutrition Facts
- Calories 106.5
- Total Fat 6.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 149.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 0.9 g
- Sugars 1.1 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs Kitchen, Garlic Lover's Hummus contains 106.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.5g, 54.9% of calories), including 0.3g of saturated fat.
📝 Ingredients
Garbanzo Beans, Olive Oil, Garlic, Seasoning, Spice, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Garlic Lover's Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Garlic Lover's Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.5 kcal | 5.3% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 149.0 mg | 6% |
| Total Carbohydrate | 10.9 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.1 g | 2% |
| Protein | 1.1 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, Garlic Lover's Hummus accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.5 calories in Dierbergs Kitchen, Garlic Lover's Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.4 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.9 min |
| Squats (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, Garlic Lover's Hummus
Is Dierbergs Kitchen, Garlic Lover's Hummus good for weight loss?
Hummus can fit into a weight loss plan when portioned carefully—at about 107 calories per ounce, it's calorie-dense due to the olive oil content. Pairing it with plenty of vegetables rather than high-calorie crackers or pita helps keep portions reasonable while you enjoy its satisfying, nutrient-dense base of chickpeas.
Is Dierbergs Kitchen, Garlic Lover's Hummus a good snack for kids?
Kids often enjoy hummus's smooth, creamy texture and mild garlic flavor, especially when served with familiar vegetables or whole grain crackers. The chickpea base provides plant-based protein, though the garlic intensity might be stronger than some milder hummus options designed specifically for younger palates.
What diets does Dierbergs Kitchen, Garlic Lover's Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's naturally gluten-free and lower in sodium than many store-bought versions, making it suitable for those watching salt intake.
What does Dierbergs Kitchen, Garlic Lover's Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, and cucumber for a crunchy contrast and to balance the richness with fiber. Whole grain pita, crackers, or spreading it on toast rounds out a light meal or snack with added carbohydrates.
How does Dierbergs Kitchen, Garlic Lover's Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas while providing healthy fats from olive oil, making it a nutritious component of a balanced diet. Its moderate micronutrient profile means it works best as part of a varied diet that includes other iron and vitamin C-rich foods to round out your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
