🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winn-Dixie, Fat Free Small Curd Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (68.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Cultured Skim Milk Nonfat Dry Milk, Salt, Whey, Dextrose Maltodextrin, Guar Gum, Artificial Color, Potassium Sorbate (a Preservative), Citric Acid, Carrageenan, Locust Bean Gum, Natural and Artificial Flavors, Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn-Dixie, Fat Free Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn-Dixie, Fat Free Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn-Dixie, Fat Free Small Curd Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Winn-Dixie, Fat Free Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn-Dixie, Fat Free Small Curd Cottage Cheese
Is Winn-Dixie, Fat Free Small Curd Cottage Cheese good for weight loss?
At just 80 calories per serving with 13g of protein and virtually no fat, this cottage cheese is excellent for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Winn-Dixie, Fat Free Small Curd Cottage Cheese good for muscle building?
This is a solid choice for muscle building thanks to its 13g of protein per 113g serving and minimal fat. Pair it with carbs and other protein sources throughout the day to support muscle growth and recovery.
Is Winn-Dixie, Fat Free Small Curd Cottage Cheese heart-healthy?
The zero fat and very low cholesterol make this heart-friendly, and the minimal saturated fat is good for cardiovascular health. Just monitor your overall sodium intake if you're consuming this regularly, since heart health also depends on keeping sodium in check.
How does Winn-Dixie, Fat Free Small Curd Cottage Cheese fit a low-sodium diet?
At 460mg of sodium per serving, this exceeds the recommended amount for a single serving in strict low-sodium diets (typically 400mg or less). You'd want to look for a low-sodium or sodium-free cottage cheese alternative if you're managing sodium intake carefully.
What should I watch out for with Winn-Dixie, Fat Free Small Curd Cottage Cheese?
The sodium content at 460mg per serving is moderate—if you're eating multiple servings daily, it can add up quickly. Also note the added sugars (5g) and artificial additives like dextrose and maltodextrin, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
