🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Grebe's Bakery, Buttercream Filled Coffee Cake Pk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sugar, Dextrose, Water, Bleached Wheat Flour, Potassium Bromate, Baker's Yeast, Partially Hydrogenated Soybean, Cottonseed, and Palm Oil, Polyglycerol Esters of Fatty Acids, Butter, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Cellulose Gum, Eggs, Lecithin, Sodium Bicarbonate, Salt, Annato, Turmeric, Mono and Diglycerides, Reduced Iron, Calcium Disodium Edta (preservative), Artificial Butter Flavor, Vitamin a Palmitate, Cane Syrups Baker's Yeast, Corn Syrup, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate, Mixed Tocopherols, Beta Carotene, Alcohol, Caramel Color, Fd&c Yellow 5 and Yellow 6, Contains 2% or Less of the Following: Soybean Flour, Whey, Nonfat Dry Milk, Buttermilk, Flour, Soy Lecithin, Wheat Starch Vital Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Stearoyl-2-Lactylate, Lactylic Stearate, Sodium Acid Pyrophosphate, Propionic Acid, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Propionic Acid
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grebe's Bakery, Buttercream Filled Coffee Cake Pk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grebe's Bakery, Buttercream Filled Coffee Cake Pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grebe's Bakery, Buttercream Filled Coffee Cake Pk accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Grebe's Bakery, Buttercream Filled Coffee Cake Pk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Blading | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grebe's Bakery, Buttercream Filled Coffee Cake Pk
Is Grebe's Bakery, Buttercream Filled Coffee Cake Pk good for weight loss?
This isn't ideal for weight loss given the calorie density and high sugar content relative to nutrients. At 240 calories per 57g serving with 20g of sugar and minimal fiber, it'll likely leave you hungry shortly after eating, making it harder to stick to a calorie target.
Is Grebe's Bakery, Buttercream Filled Coffee Cake Pk good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low fiber mean you'll get a fast energy spike followed by a crash rather than sustained fuel. For endurance activities, you'd be better served by foods with more complex carbs and some protein or fat for staying power.
How might Grebe's Bakery, Buttercream Filled Coffee Cake Pk affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and low fiber—only 1g per serving. The refined flour and added sugars break down quickly, leading to a sharp rise followed by a potential crash.
Is Grebe's Bakery, Buttercream Filled Coffee Cake Pk suitable for people with lactose intolerance?
This contains milk, butter, whey, nonfat dry milk, and buttermilk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Grebe's Bakery, Buttercream Filled Coffee Cake Pk?
The 20g of sugar per serving is quite high, representing about 40% of a typical daily limit. The product also contains partially hydrogenated oils, artificial colors (Yellow 5 and Yellow 6), and several preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
