🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (67.0g)), The Kroger Co, Coffee Cake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Soybean Oil, Brown Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto (color), Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, High Fructose Corn Syrup, Modified Food Starch, Contains 2% or Less of Each of the Following Whey (milk), Natural Flavor, Spice, Vital Wheat Gluten, Emulsifier (mono- an Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Kroger Co, Coffee Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Kroger Co, Coffee Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Kroger Co, Coffee Cake Bites accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in The Kroger Co, Coffee Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Kroger Co, Coffee Cake Bites
Is The Kroger Co, Coffee Cake Bites good for weight loss?
These bites are calorie-dense at 250 calories per serving with limited protein (3g), making it easy to overconsume without feeling full. The 21g of sugar per serving also means you're getting empty calories that won't support satiety or stable energy levels.
Is The Kroger Co, Coffee Cake Bites good fuel for endurance activities?
While the carbs (33g) could provide quick energy, these bites lack the protein and overall nutrition profile that endurance athletes need for sustained performance and recovery. They're better suited as a simple carb boost than as a meaningful fuel source for longer activities.
How might The Kroger Co, Coffee Cake Bites affect blood sugar?
With 21g of sugar and refined carbohydrates from enriched flour, these bites will likely cause a rapid blood sugar spike followed by a crash. The minimal protein and fiber mean there's nothing to slow down absorption or stabilize your glucose response.
Is The Kroger Co, Coffee Cake Bites suitable for people with lactose intolerance?
The ingredient list includes whey (milk) and sodium stearoyl lactylate (a milk derivative), so these are not suitable for people with lactose intolerance.
What should I watch out for with The Kroger Co, Coffee Cake Bites?
The sugar content is substantial at 21g per 67g serving, and much of it comes from added sugars like high fructose corn syrup and brown sugar. If you have a soy allergy, note that soy lecithin and soy flour are present in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
