🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.2 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (73.0g)), Sara Lee, Gingerbread Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Skim Milk, Eggs, Soybean Oil, Butter (cream, Salt), Corn Syrup. Contains 2% or Less: Modified Corn Starch, Glycerin, Leavening (corn Starch, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Potassium Sorbate (preservative), Mono and Diglycerides, Ginger, Cinnamon, Baking Soda, Gums (xanthan, Gellan, Tragacanth), Natural and Artificial Flavors, Wheat Starch, Citric Acid, Colored with (turmeric and Annatto Extract), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Gingerbread Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Gingerbread Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Gingerbread Pound Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Sara Lee, Gingerbread Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Gingerbread Pound Cake
Is Sara Lee, Gingerbread Pound Cake good for weight loss?
This cake is calorie-dense at 250 calories per serving and high in sugar with 23g per slice, making it challenging for weight loss goals. The low fiber content (1g) means it won't help you feel full, so it's easy to overeat.
Is Sara Lee, Gingerbread Pound Cake good fuel for endurance activities?
While the carbs (40g) could provide quick energy, the high sugar and low fiber make this a poor choice for sustained endurance activity. You'd get a quick spike followed by a crash rather than steady fuel.
How might Sara Lee, Gingerbread Pound Cake affect blood sugar?
Expect a rapid blood sugar spike from the 23g of sugar and refined carbs, with minimal fiber to slow absorption. This is particularly concerning if you're managing blood sugar or have diabetes.
Is Sara Lee, Gingerbread Pound Cake suitable for people with lactose intolerance?
The ingredient list includes skim milk and butter, both containing lactose, so this cake is not suitable for people with lactose intolerance.
What should I watch out for with Sara Lee, Gingerbread Pound Cake?
The sugar content is substantial at 23g per serving—nearly 6 teaspoons—which is a significant portion of most people's daily limit. Sodium is also relatively high at 300mg per serving, and the saturated fat from butter and eggs adds to the overall fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
