🧪 Nutrition Facts
- Calories 280.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (81.0g)), Gremium Layer Cake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Eggs, Water, Corn Syrup, Cocoa Processed with Alkali), Coconut, Contains 2% or Less of: Each of the Following: Modified Corn Starch, Pecans, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Salt, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Sodium Alginate, Natural Cocoa Extract, Acetylated Mono and Diglycerides, Corn Starch, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Wheat Starch, Colored with (caramel Color, Turmeric and Annatto Extract), Gellan Gum, Lactylic Esters of Fatty Acids, Polysorbate 60, Soy Lecithin Polyglycerol Esters of Fatty Acids, Phosphoric Acid, Soy Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Gellan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gremium Layer Cake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gremium Layer Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gremium Layer Cake, Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Gremium Layer Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 9 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gremium Layer Cake, Chocolate
How might Gremium Layer Cake, Chocolate affect blood sugar?
With 38g of carbs and only 2g of fiber, this cake will likely cause a fairly quick spike in blood sugar. The 24g of added sugar means most of the carbs are simple sugars that digest rapidly.
Is Gremium Layer Cake, Chocolate suitable for people with lactose intolerance?
This cake contains skim milk, so it's not suitable for people with lactose intolerance.
Is Gremium Layer Cake, Chocolate gluten-free?
No, this cake contains wheat flour and wheat starch, making it unsuitable for a gluten-free diet.
What diets does Gremium Layer Cake, Chocolate suit?
This cake fits into a standard omnivore diet but isn't well-suited to restrictive diets. It's not vegan (contains milk and eggs), not keto-friendly (high carbs, low fat relative to the overall macros), and not ideal for low-sugar or diabetic-friendly approaches.
What should I watch out for with Gremium Layer Cake, Chocolate?
This cake is quite high in sugar, with 24g per serving—that's about 6 teaspoons. It also contains partially hydrogenated vegetable oils, which are a source of trans fats, and a fairly long list of additives and emulsifiers. The sodium content is moderate at 310mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
