🧪 Nutrition Facts
- Calories 198.0
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving (28.0g)), Harmons, Coconut Chips Unsweetened is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Covonut, Sodium Metabisulfite as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Coconut Chips Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Coconut Chips Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Coconut Chips Unsweetened accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Harmons, Coconut Chips Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Hiking | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Coconut Chips Unsweetened
Is Harmons, Coconut Chips Unsweetened good for weight loss?
Unsweetened coconut chips are calorie-dense at 198 per ounce, so portion control matters if you're watching your weight. The 2g of protein and 2g of fiber per serving provide some satiety, but the high fat content means a small amount goes a long way.
Is Harmons, Coconut Chips Unsweetened heart-healthy?
The saturated fat content is a concern for heart health, as one serving provides 80% of the daily recommended limit. If you enjoy coconut chips, use them as an occasional garnish rather than a regular snack.
What diets does Harmons, Coconut Chips Unsweetened suit?
These work well for keto and paleo diets given their low carbs and natural ingredients. They're also suitable for vegan and gluten-free eating patterns.
What should I watch out for with Harmons, Coconut Chips Unsweetened?
These chips are very high in saturated fat—16g per 28g serving—which makes up most of the 18g total fat. They also contain sodium metabisulfite as a preservative, which some people prefer to avoid.
What's a sensible portion size for Harmons, Coconut Chips Unsweetened?
A sensible serving is about one ounce (28g or roughly a small handful), which keeps calories and saturated fat in check while letting you enjoy the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
