🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market District, Asiago Cheese Ciabatta Croutons is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Extra Virgin Olive And/or Sunflower Oil, Salt, 2% or Less of Whey, Natural Flavor (milk), Sugar, Butter* (cream, Salt), Spice, Nonfat Milk, Asiago Cheese Powder (asiago Cheese Flavor [milk, Cultures, Salt, Enzymes], Whey, Maltodextrin), Parsley*, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Yeast, Garlic*, Garlic Powder, Spice Extractive, Ascorbic Acid, Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market District, Asiago Cheese Ciabatta Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market District, Asiago Cheese Ciabatta Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market District, Asiago Cheese Ciabatta Croutons accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Market District, Asiago Cheese Ciabatta Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Downhill Skiing | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market District, Asiago Cheese Ciabatta Croutons
Is Market District, Asiago Cheese Ciabatta Croutons good for weight loss?
These croutons are quite low in calories at 30 per serving, making them easy to portion control. However, they're light on protein and fiber, so they won't keep you very full—you'd want to pair them with something more substantial for a satisfying snack.
Is Market District, Asiago Cheese Ciabatta Croutons a good snack for kids?
Kids typically enjoy the savory cheese flavor and crispy texture of these croutons. They're small and easy to eat, though the sodium content is worth noting if you're watching your child's salt intake overall.
Is Market District, Asiago Cheese Ciabatta Croutons suitable for people with lactose intolerance?
Unfortunately, this product isn't suitable for people with lactose intolerance. It contains whey, milk, butter, nonfat milk, and asiago cheese, all of which contain lactose.
Is Market District, Asiago Cheese Ciabatta Croutons gluten-free?
No, these croutons are not gluten-free. The primary ingredient is enriched wheat flour, and they also contain malted barley flour and malt powder, both of which contain gluten.
What diets does Market District, Asiago Cheese Ciabatta Croutons suit?
These work well for omnivorous diets and vegetarian diets. They're too high in sodium (80mg per small serving) and contain gluten and dairy, making them unsuitable for vegan, gluten-free, and dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
