🧪 Nutrition Facts
- Calories 159.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Giant Eagle, Oats, Quinoa & Mixed Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steel Cut Oats (water, Steel Cut Oats), Quinoa (water, Quinoa), Blueberries, Strawberries, Cane Sugar, Soybean Oil, Cinnamon, and Less than 2% Silicon Dioxide (anti-Caking Agent),
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Oats, Quinoa & Mixed Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Oats, Quinoa & Mixed Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Oats, Quinoa & Mixed Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Oats, Quinoa & Mixed Berries accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Giant Eagle, Oats, Quinoa & Mixed Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Oats, Quinoa & Mixed Berries
Is Giant Eagle, Oats, Quinoa & Mixed Berries good for weight loss?
With just 160 calories per serving and 5g of fiber to keep you full, this oatmeal can fit well into a weight loss plan. The combination of protein and fiber helps control hunger between meals.
How does the fiber in Giant Eagle, Oats, Quinoa & Mixed Berries support digestion?
The 5g of fiber in each serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Both oats and quinoa contribute soluble fiber, which can help soften stool and ease digestive discomfort.
Is Giant Eagle, Oats, Quinoa & Mixed Berries a good snack for kids?
Yes, this is a kid-friendly breakfast option with mild flavors from cinnamon and berries that most children enjoy. The soft texture of cooked oatmeal and familiar fruit make it an easy sell for picky eaters.
Is Giant Eagle, Oats, Quinoa & Mixed Berries gluten-free?
No, this product is not gluten-free. Steel cut oats are naturally gluten-free, but most conventional oat products are processed in facilities that handle wheat and other gluten-containing grains, leading to cross-contamination.
What diets does Giant Eagle, Oats, Quinoa & Mixed Berries suit?
This works well for high-fiber diets, vegetarian and vegan eating plans, and diets focused on whole grains. It's also suitable for those watching their sodium intake, with just under 20mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
