🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brooklyn Deli Rye Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Water, Caraway Seed, Salt, Yeast, Interesterfied Soybean Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brooklyn Deli Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brooklyn Deli Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brooklyn Deli Rye Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Brooklyn Deli Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brooklyn Deli Rye Bread
Is Brooklyn Deli Rye Bread good for weight loss?
At 70 calories per slice with just 1g of fat, this bread is relatively modest in calories. However, the 1g of fiber per slice is quite low, so it won't keep you particularly full—you'd want to pair it with protein-rich toppings to make it more satiating for weight loss efforts.
Is Brooklyn Deli Rye Bread a good snack for kids?
Yes, rye bread with caraway seeds is generally kid-friendly, though some children may find the distinctive caraway flavor unfamiliar. It's a nutritious whole grain option that pairs nicely with familiar sandwich fillings.
Is Brooklyn Deli Rye Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour as the primary ingredient, which is a source of gluten.
What diets does Brooklyn Deli Rye Bread suit?
This bread works well for omnivorous, flexitarian, and standard diets. It's unsuitable for gluten-free or celiac diets due to its wheat content, and vegans should note the potential for non-vegan processing aids, though the listed ingredients appear plant-based.
What does Brooklyn Deli Rye Bread pair well with for a balanced meal?
Pair this bread with protein sources like deli meats, cheese, or nut butters to create a more balanced meal that boosts satiety. Vegetables, hummus, or egg-based spreads also work well to round out the carbohydrates and increase the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
