🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Sliced Lower Sodium Bacon contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Cured with Water, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Sliced Lower Sodium Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Sliced Lower Sodium Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Sliced Lower Sodium Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Giant Eagle, Sliced Lower Sodium Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Sliced Lower Sodium Bacon
Is Giant Eagle, Sliced Lower Sodium Bacon good for weight loss?
Bacon can fit into weight loss efforts since it's high in protein and has zero carbs, which helps with satiety. However, at 80 calories and 7g fat per 15g serving, portions matter—it's calorie-dense, so measure carefully rather than eating straight from the package.
Is Giant Eagle, Sliced Lower Sodium Bacon a good snack for kids?
While kids often enjoy bacon's taste, the high sodium content (170mg per serving) and processed nature make it better as an occasional treat than a regular snack. Pairing it with whole foods and offering it in moderation is the best approach.
What diets does Giant Eagle, Sliced Lower Sodium Bacon suit?
This works well for zero-carb, keto, carnivore, and Atkins diets. It's also suitable for paleo and low-carb approaches, though the curing agents mean it's processed rather than whole food.
What does Giant Eagle, Sliced Lower Sodium Bacon pair well with for a balanced meal?
Eggs make a classic pairing that boosts protein and creates a complete breakfast. It also complements avocado, cheese, and leafy greens for a balanced plate with healthy fats and vegetables.
How does Giant Eagle, Sliced Lower Sodium Bacon fit into a balanced diet?
Bacon adds flavor and protein to meals but shouldn't be a dietary staple due to its saturated fat and sodium levels. Using it as a flavoring agent rather than the main protein helps you enjoy it while keeping overall intake of processed meats moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
