🧪 Nutrition Facts
- Calories 39.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Snack Artist, Bean Dip is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Jalapeno Peppers, Soybean Oil, Salt, Vinegar, Dehydrated Onion, Garlic Powder, Jalapeno Powder, Red Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Snack Artist, Bean Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Snack Artist, Bean Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Snack Artist, Bean Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Snack Artist, Bean Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in The Snack Artist, Bean Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Snack Artist, Bean Dip
Is The Snack Artist, Bean Dip good for weight loss?
At under 40 calories per serving with 2g of protein and 1g of fiber, this bean dip is quite low in calories and can fit into a weight loss plan. The fiber and protein help provide some satiety, though the portion size is small, so pairing it with crunchy vegetables rather than high-calorie chips would maximize its benefits.
Is The Snack Artist, Bean Dip a good snack for kids?
The mild spice level from jalapeno and red pepper makes it generally approachable for kids, though those sensitive to heat might find it a bit spicy. It's a good way to introduce beans to children in a familiar dip format.
What diets does The Snack Artist, Bean Dip suit?
This works well for vegetarian, vegan, and plant-based diets since it's bean-based. It's also suitable for gluten-free diets and fits into most mainstream eating patterns.
What does The Snack Artist, Bean Dip pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, bell peppers, and cucumbers to add volume and nutrients without many extra calories. Whole grain crackers or baked tortilla chips would also pair nicely if you want a heartier snack.
How does The Snack Artist, Bean Dip fit into a balanced diet?
Bean dip contributes plant-based protein and fiber to your diet, supporting digestive health and satiety. While it's relatively low in most nutrients, using it as a vegetable dip helps boost your intake of produce and makes it a sensible part of balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
