🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Concha Mix Mexican Assorted Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil with Mono -And Diglycerides), Water, Powder Eggs (wheat, Eggs, Soybean Oil, Contain 2% or Less of the Following Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors (annatto Extrac, Turmeric)), Margarine (partially Hydrogenated Soybean and Cottonseed Oil, Water, Salt, Mono -And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificially Flavored, Beta Carotene, Vitamin A), Contain 2% or Less than the Following Orange and Butter Artificial Flavors (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Bha), Yeast, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Calcium Propionate, Salt, Powder Milk (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Powder Cocoa, Artificial Colors (water, High Fructose Corn Syrup, Glycerine, Fd&c Yellow 5, Sugar, Modified Food Starch, Fd&c Yellow 6, Fd&c Red 3, Carrageenan, Potassium Sorbate, Sodium Benzoate, Citric Acid, Xanthan Gum), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Calcium Propionate
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concha Mix Mexican Assorted Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concha Mix Mexican Assorted Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concha Mix Mexican Assorted Pastry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Concha Mix Mexican Assorted Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concha Mix Mexican Assorted Pastry
Is Concha Mix Mexican Assorted Pastry good for weight loss?
These pastries are calorie-dense at 220 calories per serving, with limited protein (4g) and fiber (1g) to keep you satisfied. The 10g of sugar and modest nutritional density make them less ideal for weight loss goals, though enjoying a small portion occasionally can fit into a balanced approach.
Is Concha Mix Mexican Assorted Pastry a good snack for kids?
Kids generally enjoy the sweet, familiar taste of conchas, and at 220 calories they're a reasonable portion for a snack or treat. However, the high sugar content (10g per serving) and artificial additives mean they're best saved as an occasional indulgence rather than a regular snack.
Is Concha Mix Mexican Assorted Pastry suitable for people with lactose intolerance?
This product contains lactose from powder milk and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Concha Mix Mexican Assorted Pastry gluten-free?
No, these conchas contain bleached wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Concha Mix Mexican Assorted Pastry suit?
These pastries work for omnivore and standard diets, but are not suitable for vegan, vegetarian (due to animal-derived ingredients), gluten-free, or dairy-free diets. They also contain artificial colors and partially hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
