🧪 Nutrition Facts
- Calories 193.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.0 calories per serving (1 Serving (50.0g)), Harmons Neighborhood Grocer, Dried Strawberries Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (93.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry, Sugar, Citric Acid, SO2 (300 Ppm Max), Strawberry Flavor, Allura Red (fd&c #40),
🔬 Ingredient Analysis
Artificial Colours: Allura Red
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons Neighborhood Grocer, Dried Strawberries Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons Neighborhood Grocer, Dried Strawberries Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.0 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons Neighborhood Grocer, Dried Strawberries Candy accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.0 calories in Harmons Neighborhood Grocer, Dried Strawberries Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Shadowboxing | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons Neighborhood Grocer, Dried Strawberries Candy
Is Harmons Neighborhood Grocer, Dried Strawberries Candy good for weight loss?
This product is calorie-dense and high in sugar relative to its nutritional benefits, making it challenging for weight loss goals. At 193 calories per 50g with minimal protein and fiber, it won't keep you satisfied for long and may contribute to hunger shortly after eating.
How might Harmons Neighborhood Grocer, Dried Strawberries Candy affect blood sugar?
With 45g of carbs and only 1g of fiber in a 50g serving, this candy will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon after.
What diets does Harmons Neighborhood Grocer, Dried Strawberries Candy suit?
This product doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its 36g sugar content per serving. It's occasionally fine for standard omnivorous diets when eaten in moderation as a small treat, but not suitable for those actively managing sugar intake.
What should I watch out for with Harmons Neighborhood Grocer, Dried Strawberries Candy?
The sugar content is substantial at 36g per 50g serving—that's nearly equivalent to eating 9 teaspoons of sugar. It also contains Allura Red (a synthetic dye) and sulfites, which some people prefer to limit or avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
