🧪 Nutrition Facts
- Calories 259.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.7 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.3 calories per serving (1 Serving (58.0g)), Cupcake Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Sunflower Oil, Glucose, Cocoa Powder (processed with Alkali), Butter (cream, Salt), Whey Powder, Skim Milk Powder, Mono and Diglycerides, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Wheat Starch, Rice Flour, Natural Flavor, Polyglycerol Esters of Fatty Acids, Polysorbate 60. When Decorettes Added May Also Contain: Corn Starch, Glucose, Alkalized Cocoa Powder, Soya Lecithin, Fd&c Artificial Colors (red #40, Yellow #5, Red #3, Yellow #6, Blue #1, Carnauba Wax. When Decorated Colors Added May Also Contain: High Fructose Corn Syrup, Fd&c Artificial Colors (red #40, Red #3, Yellow #6, Yellow #5, Blue #1, Blue #2), Modified Corn Starch, Vegetable Gum And/or Guar Gum, Citric Acid, Phosphoric Acid, Less than 1/10 of 1 % Sodium Benzoate and Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cupcake Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Cupcake Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Yoga | 63.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake Cake
How might Cupcake Cake affect blood sugar?
With 30g of carbs and 23g of sugar in a single serving, this will cause a rapid blood sugar spike. The simple carbohydrates and lack of fiber mean the effect won't be sustained, likely followed by a crash.
Is Cupcake Cake suitable for people with lactose intolerance?
This cupcake contains milk products including whey powder, skim milk powder, and butter, so it's not suitable for people with lactose intolerance.
Is Cupcake Cake gluten-free?
No, this contains enriched wheat flour and wheat starch, making it unsuitable for a gluten-free diet.
What diets does Cupcake Cake suit?
This high-sugar treat doesn't align well with most health-focused diets. It may fit occasional indulgences in flexible approaches, but isn't compatible with low-sugar, keto, or diabetes-management diets.
What should I watch out for with Cupcake Cake?
This cupcake is very high in sugar at 23g per serving, which is most of the daily limit for added sugars. It also contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity, and includes milk products that those with lactose intolerance should avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
