🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 20.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sodium Citrate, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Lacrosse | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk
Is Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk good for weight loss?
Half and half is calorie-dense at 35 calories per tablespoon, making it less ideal for weight loss when used liberally. A small splash in coffee or tea can fit into a weight loss plan, but larger portions would quickly add up in daily calorie intake.
Is Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk a good snack for kids?
While half and half isn't typically consumed as a standalone drink for kids, it's safe as a ingredient in recipes, smoothies, or added to milk in small amounts for flavor.
Is Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it retains the lactose from both milk and cream components.
What diets does Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk suit?
Half and half works well for keto and low-carb diets given its minimal carbohydrate content and higher fat profile. It's also suitable for paleo diets and can be incorporated into carnivore approaches.
What does Chester Dairy Co, Farm Fresh Half & Half Grade a Ultra-Pasteurized Milk pair well with for a balanced meal?
Use it to enrich coffee, tea, or hot chocolate for a creamy texture. It also works well in cream-based soups, pasta sauces, or mashed potatoes to add richness without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
