🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
B4y, Dried Cranberries contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (93.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for B4y, Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B4y, Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B4y, Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B4y, Dried Cranberries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in B4y, Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B4y, Dried Cranberries
Is B4y, Dried Cranberries good for weight loss?
Dried cranberries are calorie-dense and very high in sugar, making them challenging for weight loss. A 40g serving delivers 120 calories with minimal protein or fiber to create satiety, so they're easy to overeat.
Is B4y, Dried Cranberries good fuel for endurance activities?
These are a convenient source of quick carbohydrates for endurance activities, providing 33g of carbs in a portable form. However, the high sugar concentration may cause blood sugar spikes and crashes rather than sustained energy.
How might B4y, Dried Cranberries affect blood sugar?
Expect a sharp spike in blood sugar given the high sugar content and low fiber ratio. The minimal protein and fat won't meaningfully slow absorption, so the rise will be relatively rapid.
What diets does B4y, Dried Cranberries suit?
Dried cranberries suit high-carb endurance diets and paleo diets (as a natural fruit product). They're less suitable for low-sugar, keto, or weight-management focused approaches.
What should I watch out for with B4y, Dried Cranberries?
The 26g of sugar per serving is significant—about two-thirds of the carbohydrates are simple sugars. Added sugar in the ingredients amplifies this concern, and the minimal fiber (2g) means limited blood sugar stabilization.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
