🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shurfine, Snack Wheat Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Canola And/or Soybean And/or Palm Oil with Tbhq Added for Freshness, Sugar, Salt, Contains 2% or Less of: Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Sodium Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shurfine, Snack Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shurfine, Snack Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shurfine, Snack Wheat Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Shurfine, Snack Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shurfine, Snack Wheat Crackers
Is Shurfine, Snack Wheat Crackers good for weight loss?
These crackers are relatively low in calories at 70 per serving, but they're not particularly filling since they contain only 1g of protein and 1g of fiber. For weight loss, they work best as part of a measured snack rather than eaten freely, and pairing them with protein-rich foods would make them more satisfying.
Is Shurfine, Snack Wheat Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. They're mild-flavored, low in sugar with just 1g per serving, and easy to eat, though the modest protein content means they pair best with other foods to keep kids satisfied between meals.
Is Shurfine, Snack Wheat Crackers gluten-free?
No, these crackers are not gluten-free. They contain enriched wheat flour and whole grain wheat flour as primary ingredients, making them unsuitable for anyone avoiding gluten.
What diets does Shurfine, Snack Wheat Crackers suit?
These crackers fit well into standard diets and are suitable for vegetarians. However, they contain wheat and soy, so they're not appropriate for people with those allergies or following gluten-free or paleo diets.
What does Shurfine, Snack Wheat Crackers pair well with for a balanced meal?
Pair these crackers with cheese, hummus, peanut butter, or other protein-based spreads to create a more balanced snack. Adding them to meals with soup or pairing them alongside vegetables and dips boosts their nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
