🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sartori, Cocospice Bellavitano Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bellavitano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dutch Cocoa Powder, Cinnamon, Chili Powder (ground Chilies, Paprika, Salt, Spices, Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sartori, Cocospice Bellavitano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sartori, Cocospice Bellavitano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sartori, Cocospice Bellavitano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sartori, Cocospice Bellavitano Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sartori, Cocospice Bellavitano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sartori, Cocospice Bellavitano Cheese
Is Sartori, Cocospice Bellavitano Cheese good for weight loss?
At 110 calories per ounce, this is a calorie-dense food that requires portion control. The high fat content means small servings can quickly add up, so it works best as an occasional treat rather than a regular addition to a weight-loss plan.
Is Sartori, Cocospice Bellavitano Cheese heart-healthy?
With 6g of saturated fat and 30mg of cholesterol per serving, this cheese should be eaten sparingly if you're focused on heart health. The spice blend doesn't offset the saturated fat content enough to make it a heart-friendly choice.
Is Sartori, Cocospice Bellavitano Cheese suitable for people with lactose intolerance?
As a cheese made from milk, this product contains lactose and is not suitable for people with lactose intolerance.
What diets does Sartori, Cocospice Bellavitano Cheese suit?
This works well for low-carb and keto diets given the minimal carbohydrates and good protein-to-carb ratio. It's less ideal for strict low-fat diets due to its high fat content, though it could fit into a balanced approach with careful portioning.
What should I watch out for with Sartori, Cocospice Bellavitano Cheese?
Sodium content is moderate at 180mg per serving, but multiple servings can accumulate quickly. The saturated fat makes up two-thirds of the total fat, so limit intake if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
