🧪 Nutrition Facts
- Calories 290.4
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 142.7 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (122.0g)), Lunds & Byerlys, Ham & Cheese Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin a Palmitate Vitamin D3], Ham [ham Cured with Water, Salt Dextrose Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite] Swiss Cheese [pasteurized Part- Skim Milk, Cheese Culture Salt & Enzymes Potato Starch, Powdered Cellulose {prevents Caking}], Heavy Whipping Cream [cream {milk}, Carrageenan] Yellow Onion, Green Onions, Salt, Tabasco Sauce [distilled Vinegar Red Pepper Salt]. Gum [xanthan Gum, Carob Gum, Guar Gum] White Pepper, Nutmeg), Pie Shell (wheat Flour [unenriched Unbleached] Lard, Water, Dextrose, Salt, Baking Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Ham & Cheese Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Ham & Cheese Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 142.7 mg | 48% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Ham & Cheese Quiche accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Lunds & Byerlys, Ham & Cheese Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Ham & Cheese Quiche
Is Lunds & Byerlys, Ham & Cheese Quiche good for weight loss?
At 290 calories per serving with a decent protein content of 11g, this quiche could fit into a weight loss plan if portions are controlled. However, the 19g of fat per serving is fairly high for the calorie count, which means it's more calorie-dense than leaner options.
Is Lunds & Byerlys, Ham & Cheese Quiche good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle building, but you'd likely need to pair this with other protein sources to meet typical daily targets. Combined with its fat and carb content, it could work as part of a balanced meal rather than as a primary protein source.
Is Lunds & Byerlys, Ham & Cheese Quiche good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the carb-to-protein ratio typically recommended for recovery. While it has some protein, the high fat content may slow digestion when you'd benefit from quicker nutrient uptake.
Is Lunds & Byerlys, Ham & Cheese Quiche heart-healthy?
The combination of 9g saturated fat and 143mg cholesterol per serving makes this less heart-friendly, especially if eaten regularly. Choosing a vegetable-based quiche with less cheese or cream, or eating smaller portions, would be better for cardiovascular health.
What should I watch out for with Lunds & Byerlys, Ham & Cheese Quiche?
The saturated fat content at 9g per serving is notable—that's nearly half the daily recommended limit for some people. Sodium is moderate at 420mg per serving, but eating multiple portions could quickly add up, and the refined wheat flour crust contributes empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
