🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 36.9 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Lunds & Byerlys, Cranberry Orange Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Propylene Glycol Mono & Diesters of Fatty Acid, Bht, Citric Acid [preservatives], Mono & Diglycerides, Vital Wheat Gluten, Salt, Leavening [baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate], Dextrose, Corn Starch Natural & Artificial Flavors, Soy Lecithin, Water, Alpha Tocopherols [preservative], Citric Acid), Pasteurized Whole Egg, Soybean Oil, Cranberries, Water, Orange Emulsion (water, Natural Flavors, Xanthan Gum, Citric, Sodium Benzoate, Bha, Yellow #6), Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Bht
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Cranberry Orange Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Cranberry Orange Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 36.9 mg | 12% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Cranberry Orange Loaf accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Lunds & Byerlys, Cranberry Orange Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Cranberry Orange Loaf
Is Lunds & Byerlys, Cranberry Orange Loaf good for weight loss?
This loaf is moderately calorie-dense at 180 calories per slice with 10g of fat, so portions should be watched if weight loss is your goal. The high sugar content (13g) and minimal fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Lunds & Byerlys, Cranberry Orange Loaf suitable for people with lactose intolerance?
While there's no milk listed as a primary ingredient, dry whey is present in the cake base, which is derived from milk. People with lactose intolerance should avoid this product or check their individual tolerance level.
Is Lunds & Byerlys, Cranberry Orange Loaf gluten-free?
No, this loaf is not gluten-free. It contains enriched wheat flour and vital wheat gluten as key ingredients.
What diets does Lunds & Byerlys, Cranberry Orange Loaf suit?
This loaf works for omnivorous diets but is not suitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar diets. Its high sugar and moderate calorie density also make it less ideal for weight-loss or keto-focused eating patterns.
What should I watch out for with Lunds & Byerlys, Cranberry Orange Loaf?
The sugar content is substantial at 13g per serving—nearly a third of a typical daily limit. Additionally, this product contains multiple artificial additives including BHA and Yellow #6 dyes, as well as soy and wheat ingredients that some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
