Calories in Rouses Best, Snack Mix, Spicy Bayou

With 180.0 calories per serving (1 ONZ (28.0g)), Rouses Best, Snack Mix, Spicy Bayou is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 2.5g of saturated fat.

Crab Seasoned Peanuts (super Extra Large Virginia Peanuts, Salt, Paprika, Mustard Seed, Red Pepper, Spices, Peanut Oil), Honey Roasted Peanuts (peanuts, Sugar, Butter, Honey, Sea Salt), Peanut Butter Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter [peanuts, Sugar, Salt, Mono and Diglycerides], Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast, Sodium Bicarbonate), Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum), Roasted Sunflower Seeds (sunflower Seeds, Peanut Oil, Salt), Honey Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating [sugar, Wheat Starch, Honey], Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rouses Best, Snack Mix, Spicy Bayou contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rouses Best, Snack Mix, Spicy Bayou accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

How long would it take to burn off the 180.0 calories in Rouses Best, Snack Mix, Spicy Bayou? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.