How many calories are in Cipollini Onions?

Cipollini Onions contains 30.2 calories per 1 Serving (84.0g).

Is Cipollini Onions high in protein?

Cipollini Onions contains negligible protein per serving.

Is Cipollini Onions good for weight loss?

Cipollini Onions is very low in calories at 30.2 per 1 Serving (84.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Cipollini Onions?

Per 1 Serving (84.0g), Cipollini Onions contains 0.0g of protein, 7.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Cipollini Onions contain artificial additives?

Ingredient information for Cipollini Onions is not available in the USDA database for this entry.

Calories In Cipollini Onions - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: CIPOLLINI ONIONS
Yield: 1 serving

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 30.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 5.0 g
Protein 0.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 6.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cipollini Onions is a very low-calorie food at 30.2 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cipollini Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	30.2 kcal	1.5%
Total Carbohydrate	7.0 g	3%
Dietary Fiber	1.0 g	4%
Vitamin C	6.0 mg	7%
Calcium	20.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cipollini Onions accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 30.2 calories in Cipollini Onions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	2.3 min
Walking: 17 minutes per mile	5.2 min
Cycling (Low Intensity)	3.3 min
HIIT	2.8 min
Gardening	6.4 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Cipollini Onions