🧪 Nutrition Facts
- Calories 169.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 530.4 mg
- Potassium 369.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.3 calories per serving (1 Serving (204.0g)), Turkey Sausage with Egg Whites, Black Beans and Vegetables over Steel Cut Oats & Ancient Grains with a Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.1% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Organic Tomatillo Puree [organic Tomatillos], Onions, Olive Oil, Cilantro, Corn Starch, Serrano Pepper Puree, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Canola Oil, Butter [cream, Salt]), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked Turkey Sausage (turkey Thigh, Water, Spices, Salt, Sugar), Cooked Black Beans, Chard, Kale, Poblano Chili Peppers, Tomatoes, Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Turkey Sausage with Egg Whites, Black Beans and Vegetables over Steel Cut Oats & Ancient Grains with a Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.3 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 69.4 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 369.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Sausage with Egg Whites, Black Beans and Vegetables over Steel Cut Oats & Ancient Grains with a Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.3 calories in Turkey Sausage with Egg Whites, Black Beans and Vegetables over Steel Cut Oats & Ancient Grains with a Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rugby | 15.1 min |
Find more information on calories burned doing popular exercises.
