Calories in Spicy Chicken Queso Burrito Bowl, Spicy Chicken Queso Burrito

📏 Serving Size: 1 Serving (385.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 408.1
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 73.2 mg
  • Sodium 1158.9 mg
  • Potassium 600.6 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 6.2 g
  • Sugars 1.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 408.1 calories per serving (1 Serving (385.0g)), Spicy Chicken Queso Burrito Bowl, Spicy Chicken Queso Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51.2% of calories), with a good 6.2g of dietary fiber. One thing to note: a single serving contains 1158.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Rice: Water, White Rice, Soybean Oil. Chipotle Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Corn Starch, Contains 2% or Less of: Salt, Ground Cumin, Chipotle Pepper, Onion Powder, Garlic Powder, Ground Red Pepper, Ground Oregano. Vegetable and Cheese Blend: Black Beans, Corn, Diced Tomatoes, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Green Onions, Cilantro. Seasoned Chicken Breast: Chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Potassium Chloride, Paprika, Seasoning Blend (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Maltodextrin, Sodium Phosphates, Sugar, Flavorings.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Spicy Chicken Queso Burrito Bowl, Spicy Chicken Queso Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories408.1 kcal20.4%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol73.2 mg24%
Sodium1158.9 mg50% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber6.2 g22% ✅
Protein27.0 g54% ✅
Calcium300.3 mg23%
Iron1.3 mg7%
Potassium600.6 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Chicken Queso Burrito Bowl, Spicy Chicken Queso Burrito accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 22.2%
Carbs 51.2%
Protein 26.6%
Fat 22.2% Carbs 51.2% Protein 26.6%

🏃 Exercise Burn Time

How long would it take to burn off the 408.1 calories in Spicy Chicken Queso Burrito Bowl, Spicy Chicken Queso Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.9 min
Walking: 17 minutes per mile 70.4 min
Cycling (Low Intensity) 44.6 min
HIIT 37.8 min
Pull-ups 37.8 min

Find more information on calories burned doing popular exercises.

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