Calories in Pasta with Broccoli & White Meat Chicken in a Creamy Alfredo Sauce, Fettuccini Chicken Alfredo

With 219.3 calories per serving (1 Serving (255.0g)), Pasta with Broccoli & White Meat Chicken in a Creamy Alfredo Sauce, Fettuccini Chicken Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fettuccini Pasta: Water, Fettuccini Pasta (enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron {ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil. Broccoli Alfredo Sauce: Water, Broccoli, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Flavoring, Guar Gum. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pasta with Broccoli & White Meat Chicken in a Creamy Alfredo Sauce, Fettuccini Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasta with Broccoli & White Meat Chicken in a Creamy Alfredo Sauce, Fettuccini Chicken Alfredo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 219.3 calories in Pasta with Broccoli & White Meat Chicken in a Creamy Alfredo Sauce, Fettuccini Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.