🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flavored Tortilla Snacks, Cheese Explosion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Doritos Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural and Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red and Green Bell Pepper Powder, Disodium Inosinate, and Disodium Guanylate. Doritos Twists Four Cheese: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Salt, Whey, Maltodextrin (made from Corn), Natural and Artificial Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Onion Powder, Cream, Tomato Powder, Corn Flour, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Diacetate, Artificial Color (yellow 6 Lake, Yellow 5, Yellow 6, Red 40, Blue 1), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, and Sour Cream (cultured Cream, Skim Milk). Doritos Dinamitas Jumpin' Jack Flavored Rolled Tortilla Chips: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Flour, Natural and Artificial Flavors, Monosodium Glutamate, Onion Powder, Cream, Tomato Powder, Spices, Corn Syrup Solids, Sodium Diacetate, Butter (cream, Salt), Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Yellow 5, Red 40, Blue 1, Yellow 6), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Powder, and Tocopherol (antioxidant). Doritos Open Triangle Spicy Nacho Tortilla Snacks: Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made from Corn), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Dextrose, Natural and Artificial Flavors, Spices, Lactose, Sodium Caseinate, Artificial Color (yellow 6 Lake, Red 40 Lake, Yellow 6), Citric Acid, Sugar, Lactic Acid, Skim Milk, Disodium Inosinate, and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Flavored Tortilla Snacks, Cheese Explosion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flavored Tortilla Snacks, Cheese Explosion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flavored Tortilla Snacks, Cheese Explosion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.