🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 130.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese
Is Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese good for weight loss?
At 80 calories and 5g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled. The zero carbs and decent protein content make it satisfying, though the 7g fat per serving means you'll want to account for it in your daily calorie budget.
Is Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese a good snack for kids?
Yes, mozzarella and cheddar are familiar flavors most kids enjoy. The small 21g serving size is also appropriate for younger children's portions.
Is Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese suitable for people with lactose intolerance?
Most aged cheeses like this have very low lactose content due to the fermentation process, making them generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small portion to see how you respond.
What diets does Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese suit?
This works well for zero-carb, keto, and Atkins diets. It's also suitable for paleo and Mediterranean approaches that include dairy.
What does Mozzarella & Cheddar Marbled and Low-Moisture Natural Cheese pair well with for a balanced meal?
Pair with whole grain crackers, sliced apples, or cured meats for a balanced snack or light meal component. It's also great melted over vegetables or added to salads for extra protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
