🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Instant Pudding Mix contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Modified Cornstarch, Contains Less than 2% of Vanilla Beans, Caramelized Sugar Syrup, Natural Flavor, Sodium Phosphate, Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides, Beet Juice and Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Instant Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Instant Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Instant Pudding Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Caramel Instant Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Instant Pudding Mix
Is Caramel Instant Pudding Mix good for weight loss?
This pudding mix isn't ideal for weight loss because it contains 17g of sugar per serving with virtually no protein or fiber to keep you satisfied. At 90 calories per serving, the nutritional value is mostly sugar, which can leave you feeling hungry shortly after eating.
How might Caramel Instant Pudding Mix affect blood sugar?
This mix will cause a rapid blood sugar spike because it's nearly pure sugar and refined carbohydrates with no protein or fat to slow digestion. The 17g of sugar per 24g serving means blood sugar will spike quickly and likely crash soon after.
Is Caramel Instant Pudding Mix gluten-free?
Yes, this instant pudding mix is gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What diets does Caramel Instant Pudding Mix suit?
This mix works for vegan and vegetarian diets, but it's not well-suited for low-sugar, keto, paleo, or diabetic-friendly eating patterns due to its high sugar content.
What should I watch out for with Caramel Instant Pudding Mix?
The sodium content is relatively high at 330mg per serving, and you're getting 17g of added sugar with no protein to balance it out. If you prepare this with whole milk as directed, the final dish will be even higher in sugar and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
