🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (70.8g)), Multigrain Bagel Chips & Cream Cheese Dip, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip: Pasteurized Milk and Cream, Sugar, Strawberry Puree, Dried Strawberries, Water, Salt, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Sorbic Acid (as a Preservative), Citric Acid, Natural Flavor, Red 40, Vitamin a Palmitate, Cheese Culture. Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Bagel Chips & Cream Cheese Dip, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Bagel Chips & Cream Cheese Dip, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Bagel Chips & Cream Cheese Dip, Strawberry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Multigrain Bagel Chips & Cream Cheese Dip, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Bagel Chips & Cream Cheese Dip, Strawberry
Is Multigrain Bagel Chips & Cream Cheese Dip, Strawberry good for weight loss?
At 220 calories per serving with 12g of fat and only 2g of fiber, this isn't an ideal choice if you're trying to lose weight. The combination of refined carbs from the bagel chips and added sugars in the dip means you'll get less satiety per calorie than you'd want for weight loss.
Is Multigrain Bagel Chips & Cream Cheese Dip, Strawberry heart-healthy?
The 6g of saturated fat per serving—about 30% of a typical daily limit—makes this less than ideal for heart health when eaten regularly. While the bagel chips include some whole grains and fiber, the cream cheese dip adds unnecessary saturated fat without much nutritional benefit.
Is Multigrain Bagel Chips & Cream Cheese Dip, Strawberry suitable for people with lactose intolerance?
The dip is made with pasteurized milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Multigrain Bagel Chips & Cream Cheese Dip, Strawberry gluten-free?
No, this product is not gluten-free. The bagel chips are made with wheat flour and contain barley malt flour, both of which have gluten.
What should I watch out for with Multigrain Bagel Chips & Cream Cheese Dip, Strawberry?
The cream cheese dip contains milk and cream, so it's not suitable if you have dairy allergies or sensitivities. With 390mg of sodium per serving, regular consumption could push you over daily sodium targets. The bagel chips contain wheat flour and barley malt flour, so they're not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
