🧪 Nutrition Facts
- Calories 220.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (26.0g)), Country Style Pork Cracklings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Pork Cracklings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Pork Cracklings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 230.1 mg | 10% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Pork Cracklings accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Country Style Pork Cracklings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Pork Cracklings
Is Country Style Pork Cracklings good for weight loss?
At 220 calories per 26g serving, these are calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means they're filling despite the modest serving size, so they can work in moderation within a calorie-controlled plan.
Is Country Style Pork Cracklings heart-healthy?
These aren't ideal for heart health due to their saturated fat and sodium levels, though the cholesterol content is relatively modest. If you enjoy them, keep portions small and balance with heart-healthy foods throughout the day.
What diets does Country Style Pork Cracklings suit?
Perfect for zero-carb and keto diets since they contain no carbohydrates. They also fit carnivore and paleo approaches that include pork products.
What should I watch out for with Country Style Pork Cracklings?
Sodium content at 230mg per serving adds up quickly if you eat more than one portion, so be mindful of your total daily intake. The saturated fat makes these something to limit if you're concerned about cholesterol levels.
What does Country Style Pork Cracklings pair well with for a balanced meal?
Pair these with non-starchy vegetables like leafy greens, cucumbers, or bell peppers to add volume and nutrients to your meal. They work well alongside cheese, nuts, or olives for a low-carb snack or appetizer board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
