🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 759.9 mg
- Potassium 140.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories). One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less than 2% of Milk, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Water, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Enzymes, Annatto Extract [color]), Seasoning (wheat Flour, Salt, Spice [contains Mustard], Cracked Black Pepper, Dried Garlic, Dried Onion), Breadcrumbs (wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic Powder, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 170.0 mg | 13% |
| Iron | 2.3 mg | 13% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Treadmill Walking (Incline) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner
Is Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner good for weight loss?
This pasta dish is calorie-dense at 270 calories per 85g serving, making it easy to overconsume in typical portions. While it does provide 11g of protein to help with satiety, the high carbohydrate content and modest fiber mean it won't keep you feeling full for long.
Is Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner good for muscle building?
The 11g of protein per serving contributes to muscle repair, though this amount is modest compared to what most people need post-exercise. Combined with the carbs for energy, it could work as part of a larger meal, but you'd likely want additional protein sources.
Is Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs, which can help replenish glycogen stores after exercise. However, you'd want to pair this with additional protein or choose a higher-protein option for optimal muscle recovery.
Is Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrate content supports sustained energy for running or cycling, though the refined pasta won't provide the sustained release you'd get from whole grains. The lack of meaningful electrolytes like potassium makes this less ideal than foods with better mineral balance for longer efforts.
What should I watch out for with Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner?
The sodium content is substantial at 760mg per serving—nearly a third of the daily limit for many people—and this is before adding any extra salt. The minimal fiber and potassium relative to the calorie content means this won't provide much nutritional density beyond the enriched carbs and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
