🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp Cheddar Pasteurized Recipe Cheese Product contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 1.5g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Milk Protein Concentrate, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Maltodextrin, Lactic Acid, Sorbic Acid as a Preservative, Milkfat, Sodium Alginate, Cheese Culture, Enzymes, Apocarotenal and Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Pasteurized Recipe Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Pasteurized Recipe Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 229.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar Pasteurized Recipe Cheese Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sharp Cheddar Pasteurized Recipe Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Surfing general | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Pasteurized Recipe Cheese Product
Is Sharp Cheddar Pasteurized Recipe Cheese Product good for weight loss?
At 70 calories per ounce with 4g of protein, this cheese product can fit into a weight loss plan if you watch portions. The protein content helps with satiety, though the 3g of carbs per serving is higher than traditional aged cheddar.
Is Sharp Cheddar Pasteurized Recipe Cheese Product heart-healthy?
The saturated fat is relatively modest at 1.5g per serving, and cholesterol is minimal. However, the high sodium per serving could be a concern if you're managing blood pressure or following heart-healthy guidelines.
How does Sharp Cheddar Pasteurized Recipe Cheese Product fit a low-sodium diet?
This product isn't ideal for low-sodium diets, as 400mg of sodium represents a substantial portion of most daily sodium limits. You'd need to account for this carefully within your overall sodium intake.
Is Sharp Cheddar Pasteurized Recipe Cheese Product suitable for people with lactose intolerance?
While this product contains whey and milk, the lactose content is likely reduced through processing. However, people with lactose intolerance should check individual tolerance, as some may still react to residual lactose in cheese products.
What should I watch out for with Sharp Cheddar Pasteurized Recipe Cheese Product?
The sodium content is quite high at 400mg per ounce—that's a significant amount in a small serving. This is a processed cheese product rather than real cheese, so if you prefer whole foods, you may want to consider natural cheddar alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
