🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Greek Dressing contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Extra Virgin Olive Oil, Canola Oil, Soybean Oil, Feta Cheese (part-Skim Milk, Salt, Cheese Culture, Enzymes), Egg Yolks, Vinegar, Sugar, Contains Less than 2% of Lemon Juice Concentrate, Modified Foodstarch, Salt, Garlic Puree, Black Pepper, Dried Garlic, Dried Oregano, Xanthan Gum, Phosphoric Acid, Potassium Sorbate and Calcium Disodium Edta (to Protect Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Greek Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Greek Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Greek Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Creamy Greek Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Greek Dressing
Is Creamy Greek Dressing good for weight loss?
Creamy Greek dressing can work in a weight loss plan when used in controlled portions. At 120 calories per 2-tablespoon serving with mostly fat content, it's calorie-dense, so measure carefully rather than pouring freely.
Is Creamy Greek Dressing a good snack for kids?
While not harmful, this is better suited for older kids and adults who appreciate tangy, herb-forward flavors. The strong garlic and oregano taste may not appeal to younger children who prefer milder dressings.
Is Creamy Greek Dressing suitable for people with lactose intolerance?
This dressing contains feta cheese made from milk, so it's not suitable for people with lactose intolerance. Those avoiding dairy would need to choose a different dressing option.
What diets does Creamy Greek Dressing suit?
This dressing fits well with Mediterranean, paleo, and keto diets. It's also suitable for gluten-free eating since it contains no wheat or gluten ingredients.
What does Creamy Greek Dressing pair well with for a balanced meal?
Use it on fresh green salads with tomatoes, cucumbers, and olives, or drizzle over grilled chicken and roasted vegetables. It also works as a dip for raw vegetables or a marinade for lamb and Mediterranean fish dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
