🧪 Nutrition Facts
- Calories 220.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.4 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Mild and Tender Australian Ground Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild and Tender Australian Ground Lamb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild and Tender Australian Ground Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 84.8 mg | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild and Tender Australian Ground Lamb accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Mild and Tender Australian Ground Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild and Tender Australian Ground Lamb
Is Mild and Tender Australian Ground Lamb good for weight loss?
Ground lamb is fairly calorie-dense at 220 calories per 113g serving, so portions matter. However, its high protein content (20g) supports satiety and muscle maintenance during weight loss, making it workable if you're mindful of serving sizes.
Is Mild and Tender Australian Ground Lamb good for muscle building?
This is an excellent choice for muscle building, delivering 20g of protein per serving along with iron and B vitamins that support muscle function and recovery. The fat content also provides energy for training.
Is Mild and Tender Australian Ground Lamb heart-healthy?
While ground lamb contains cholesterol and a moderate amount of saturated fat, it's relatively low in sodium (84.8mg), which is a plus for blood pressure. Balance it with other heart-healthy foods and watch your total saturated fat intake across the day.
What diets does Mild and Tender Australian Ground Lamb suit?
This suits zero-carb, keto, carnivore, and paleo diets perfectly. It's also compatible with high-protein and low-carb eating approaches.
What should I watch out for with Mild and Tender Australian Ground Lamb?
The saturated fat content (7g per serving) is notable, so monitor your overall saturated fat intake if you eat this regularly. Portion control matters given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
