🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1300.0 mg
- Potassium 338.0 mg
- Total Carbohydrate 5.6 g
- Dietary Fiber 1.0 g
- Sugars 3.5 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 94.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Hearts of Palm contains 50.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.6g per serving (44.4% of calories). One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Hearts of Palm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.1 g | 3% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 5.6 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.5 g | 7% |
| Protein | 2.3 g | 5% |
| Vitamin C | 3.2 mg | 4% |
| Calcium | 114.0 mg | 9% |
| Iron | 4.3 mg | 24% ✅ |
| Potassium | 338.0 mg | 7% |
| Magnesium | 80.0 mg | 19% |
| Phosphorus | 94.0 mg | 8% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Hearts of Palm accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fresh Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Hearts of Palm
Is Fresh Hearts of Palm good for weight loss?
At 50 calories per 100g, hearts of palm is very low in calories and provides decent protein and fiber to help you feel full. The high sodium content is worth noting if you're also watching salt intake for weight loss purposes.
Is Fresh Hearts of Palm heart-healthy?
The low fat content and absence of saturated fat are favorable for heart health, though the very high sodium is a significant drawback since excess salt can raise blood pressure and strain cardiovascular health.
How does Fresh Hearts of Palm fit a low-sodium diet?
Hearts of palm are not compatible with a low-sodium diet due to the 1300mg of sodium per 100g serving.
What diets does Fresh Hearts of Palm suit?
These work well for low-calorie, high-fiber diets and vegetarian or vegan eating patterns. They're less suitable for low-sodium or DASH diets because of their high salt content.
What should I watch out for with Fresh Hearts of Palm?
The sodium level is exceptionally high at 1300mg per 100g—more than half the daily recommended limit in a small serving. This makes it unsuitable for anyone on a low-sodium diet or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
