🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Gold Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 2.1g of dietary fiber.
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AI POWEREDAsk anything about Gourmet Gold Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gold Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gold Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Gourmet Gold Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Deadlift | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gold Potatoes
Is Gourmet Gold Potatoes good for weight loss?
Gourmet Gold Potatoes are moderately calorie-dense at 109.5 calories per 148g serving, so portion control matters. The 2.1g of fiber and 2g of protein help with satiety, making them useful for weight loss when paired with lean proteins and vegetables rather than eaten alone or with high-fat toppings.
Is Gourmet Gold Potatoes a good snack for kids?
Yes, potatoes are a familiar, mild-flavored food that most kids enjoy. They're easy to prepare in kid-friendly ways like mashing, roasting, or cutting into fries, and provide a good source of potassium for growing bodies.
What vitamins or minerals stand out in Gourmet Gold Potatoes?
Vitamin C stands out at 26.9mg per serving, supporting immune function and collagen production. Potassium is also notably high at 620.1mg, which helps with heart health and muscle function.
What diets does Gourmet Gold Potatoes suit?
These potatoes work well for vegetarian, vegan, and gluten-free diets. They're also suitable for balanced whole-food approaches, though those watching carbs may need to account for the 26g carbs per serving.
What does Gourmet Gold Potatoes pair well with for a balanced meal?
Combine these potatoes with lean proteins like grilled chicken, baked fish, or legumes to create a complete meal. Roasted vegetables and a simple salad would round out the plate with additional fiber, vitamins, and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
