🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Air Popped Popcorn, Chipotle Aged Cheddar contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popcorn, Expeller-Pressed Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin (made from Corn), Whey, Chipotle Pepper Powder, Skim Milk, Natural Flavors, Spice, and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Air Popped Popcorn, Chipotle Aged Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air Popped Popcorn, Chipotle Aged Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air Popped Popcorn, Chipotle Aged Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air Popped Popcorn, Chipotle Aged Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Air Popped Popcorn, Chipotle Aged Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air Popped Popcorn, Chipotle Aged Cheddar
Is Air Popped Popcorn, Chipotle Aged Cheddar good for weight loss?
At about 130 calories per ounce with 3g of fiber and decent protein, this popcorn can work in a weight loss plan if portions are controlled. The air-popped base is a lighter choice than oil-fried alternatives, though the cheese coating adds calories that should be accounted for.
Is Air Popped Popcorn, Chipotle Aged Cheddar a good snack for kids?
The chipotle seasoning makes this more of an acquired taste for kids, as it has heat and spice. Most children would likely prefer milder popcorn varieties, though older kids who enjoy spicy flavors might enjoy it.
Is Air Popped Popcorn, Chipotle Aged Cheddar suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cheddar cheese, whey, and skim milk.
Is Air Popped Popcorn, Chipotle Aged Cheddar gluten-free?
Yes, this popcorn is gluten-free based on the ingredient list.
What diets does Air Popped Popcorn, Chipotle Aged Cheddar suit?
This works well for vegetarian diets. The cheese flavoring and low carb-to-protein ratio also make it suitable for low-carb and keto approaches, though sodium content (250mg per serving) is worth noting for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
