🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 409.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lightly Salted Cheddar & Sour Cream Flavored Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Cheddar & Sour Cream Seasoning (maltodextrin [made from Corn], Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Potassium Chloride, Salt, Natural Flavor, Corn Oil, Buttermilk, Sour Cream [cultured Cream, Skim Milk], Yeast Extract, Lactose, Citric Acid, Butter [cream, Salt], Sodium Caseinate, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Paprika Extracts, Skim Milk, Garlic Powder, Lactic Acid, Milk Protein Concentrate, Sunflower Oil, and Annatto Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Cheddar & Sour Cream Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Cheddar & Sour Cream Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Cheddar & Sour Cream Flavored Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lightly Salted Cheddar & Sour Cream Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Cheddar & Sour Cream Flavored Potato Chips
Is Lightly Salted Cheddar & Sour Cream Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss. They're high in fat relative to their protein content, which won't keep you feeling full for long.
Is Lightly Salted Cheddar & Sour Cream Flavored Potato Chips a good snack for kids?
These make an acceptable occasional snack for kids since they're relatively low in sugar and not too salty. The familiar flavors tend to appeal to children, though portion control is worth watching given the calorie density.
Is Lightly Salted Cheddar & Sour Cream Flavored Potato Chips suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including whey, buttermilk, sour cream, and lactose, so they're not suitable for people with lactose intolerance.
Is Lightly Salted Cheddar & Sour Cream Flavored Potato Chips gluten-free?
The ingredients list doesn't include wheat or gluten, though they're processed in facilities that may handle gluten, so check the package for allergen warnings if you have celiac disease.
What diets does Lightly Salted Cheddar & Sour Cream Flavored Potato Chips suit?
They work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and not recommended for keto or low-carb diets because carbs make up nearly half the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
