🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (250.0ml), 100% Sparkling Red Grape Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (97.7% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Sparkling Red Grape Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Sparkling Red Grape Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.4 mg | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Sparkling Red Grape Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in 100% Sparkling Red Grape Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Sparkling Red Grape Juice
Is 100% Sparkling Red Grape Juice good for weight loss?
This juice is calorie-dense and high in sugar without any protein or fiber to keep you full, making it harder to manage your calorie intake. You'd be better served by eating whole grapes, which provide the same nutrients along with fiber that aids satiety.
Is 100% Sparkling Red Grape Juice good fuel for endurance activities?
During intense exercise lasting over an hour, this juice can work as a quick carbohydrate source to fuel your muscles. However, the high sugar concentration without electrolytes means it's not ideal on its own; pairing it with water or a sports drink with sodium would be more effective.
How might 100% Sparkling Red Grape Juice affect blood sugar?
Expect a rapid blood sugar spike from the 40g of simple sugars with no fiber to slow digestion. This can lead to an energy crash afterward, particularly if you drink it on an empty stomach.
What diets does 100% Sparkling Red Grape Juice suit?
This juice fits low-carb, keto, and weight-loss diets poorly due to its sugar content. It may work in moderation on standard balanced diets or as a post-workout recovery drink for athletes, though whole fruits or diluted juice would be preferable.
What should I watch out for with 100% Sparkling Red Grape Juice?
The 40g of sugar per serving is very high—that's about 10 teaspoons in a single glass. Even though it's from fruit juice, your body processes this quickly, spiking blood sugar significantly. Watch portion sizes carefully, especially if you have diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
