🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Pita Chips, Toasted Cheddar contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.7% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, and Less than 2% of the Following: Organic Cane Sugar, Wheat Gluten, Yeast, Natural Flavors, Maltodextrin (made from Corn and Potato), Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Lactic Acid, Xanthan Gum, Onion Powder, Rosemary Extract (antioxidant), and Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Pita Chips, Toasted Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Pita Chips, Toasted Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Pita Chips, Toasted Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Baked Pita Chips, Toasted Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Pita Chips, Toasted Cheddar
Is Baked Pita Chips, Toasted Cheddar good for weight loss?
These chips are relatively modest in calories at 130 per serving, but the 6g of fat and refined carbs mean they won't keep you full for long. They're better enjoyed as an occasional treat than as a weight loss staple.
Is Baked Pita Chips, Toasted Cheddar a good snack for kids?
Yes, these make a decent snack for kids—they're flavorful, crunchy, and reasonably low in sugar with just 1g per serving. The cheese flavor is typically appealing to children, though portion control is worth keeping in mind given the sodium content.
Is Baked Pita Chips, Toasted Cheddar suitable for people with lactose intolerance?
Not suitable—this snack contains both cheddar and parmesan cheese, which have lactose content. People with lactose intolerance should avoid these chips.
Is Baked Pita Chips, Toasted Cheddar gluten-free?
No, these are not gluten-free. The main ingredient is enriched wheat flour, and the product also contains malted barley flour and wheat gluten.
What diets does Baked Pita Chips, Toasted Cheddar suit?
These chips work well for omnivore and vegetarian diets. They're not suitable for gluten-free, dairy-free, or vegan eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
