🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jet-Puffed Heartmallows Marshmallows, Strawberry contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less than 2% of Tetrasodium Pyrophosphate (whipping Aid), Natural and Artificial Flavor, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jet-Puffed Heartmallows Marshmallows, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jet-Puffed Heartmallows Marshmallows, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jet-Puffed Heartmallows Marshmallows, Strawberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Jet-Puffed Heartmallows Marshmallows, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jet-Puffed Heartmallows Marshmallows, Strawberry
Is Jet-Puffed Heartmallows Marshmallows, Strawberry good for weight loss?
These marshmallows are quite calorie-dense for their weight and contain very little protein or fat to provide satiety, making them a poor choice if you're trying to lose weight. The 18g of sugar per 31g serving means you're getting mostly simple carbs with minimal nutritional benefit.
How might Jet-Puffed Heartmallows Marshmallows, Strawberry affect blood sugar?
With 25g of carbs and 18g of sugar in a small 31g serving, these marshmallows will cause a rapid spike in blood sugar. There's virtually no fiber or protein to slow down digestion, so the impact will be quick and pronounced.
Is Jet-Puffed Heartmallows Marshmallows, Strawberry gluten-free?
Yes, these marshmallows are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Jet-Puffed Heartmallows Marshmallows, Strawberry suit?
These are suitable only for very flexible approaches to eating. They don't fit well with low-sugar, low-carb, or weight-loss focused diets, though they could work for those following a vegan diet that allows gelatin (gelatin is animal-derived, so they would not suit strict vegan diets).
What should I watch out for with Jet-Puffed Heartmallows Marshmallows, Strawberry?
The sugar content is the main concern—18g per serving is very high and can contribute significantly to daily sugar intake. Additionally, these contain artificial colors (Red 40 and Blue 1) and are essentially empty calories with no fiber, vitamins, or minerals to speak of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
