🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Goodness Chicken Broth is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Salt, Natural Flavoring, Yeast Extract, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Goodness Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Goodness Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Goodness Chicken Broth accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Natural Goodness Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Zumba | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Goodness Chicken Broth
Is Natural Goodness Chicken Broth good for weight loss?
At just 14.4 calories per cup with 2g of protein and virtually no fat or carbs, this broth is excellent for weight loss. It can help you feel fuller while keeping your calorie intake very low, making it a smart choice for broths or light meal bases.
Is Natural Goodness Chicken Broth heart-healthy?
With zero fat and minimal sodium relative to typical broths, this is a reasonably heart-healthy option. The low calorie and fat profile supports cardiovascular health, though the sodium level means it's best used as an occasional ingredient rather than consumed daily in large quantities.
How does Natural Goodness Chicken Broth fit a low-sodium diet?
This broth doesn't fit well into strict low-sodium diets, as 571mg per serving is a substantial portion of most sodium restrictions. You'd need to account for it carefully or seek out specifically labeled low-sodium broths.
What diets does Natural Goodness Chicken Broth suit?
This broth suits keto, paleo, whole30, and Mediterranean diets thanks to its minimal carbs and natural ingredients. It's also suitable for calorie-restricted and low-carb approaches, and works well for anyone seeking a light, protein-containing base for soups and cooking.
What should I watch out for with Natural Goodness Chicken Broth?
The sodium content at 571mg per cup is moderately high—about a quarter of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake, you should account for this in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
