🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Italian Dressing & Recipe Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Garlic*, Onion*, Spices, Red Bell Peppers*, Xanthan Gum, Parsley*, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Italian Dressing & Recipe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Italian Dressing & Recipe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Italian Dressing & Recipe Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mild Italian Dressing & Recipe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Moderate Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Italian Dressing & Recipe Mix
Is Mild Italian Dressing & Recipe Mix good for weight loss?
This seasoning mix is excellent for weight loss since it contains virtually no calories—just 10 per serving—and zero fat and protein. You can flavor salads, vegetables, and lean proteins generously without impacting your calorie intake, making it useful for adding taste to lower-calorie meals.
Is Mild Italian Dressing & Recipe Mix a good snack for kids?
Kids can enjoy this mild dressing since it's not spicy and adds familiar Italian flavors to vegetables and pasta dishes. The low sugar content (2g) and mild taste make it a reasonable seasoning choice for family meals.
What diets does Mild Italian Dressing & Recipe Mix suit?
It works well for keto, paleo, vegan, vegetarian, and most other diets since it's essentially spices and seasonings with minimal carbs. The main consideration is sodium content at 380mg per serving, which may matter if you're watching salt intake for blood pressure reasons.
What does Mild Italian Dressing & Recipe Mix pair well with for a balanced meal?
Use this mix to dress green salads with fresh vegetables and grilled chicken, fish, or lean beef. It also works well on roasted vegetables, pasta salads with beans, or as a marinade for tofu and other proteins.
How does Mild Italian Dressing & Recipe Mix fit into a balanced diet?
As a seasoning, it contributes minimal nutrition but helps you create balanced meals by adding flavor to protein and vegetable-based dishes without excess calories. The garlic and herbs provide some antioxidants, though the amount per serving is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
