🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Pistachios, Hazelnuts, Vegetable Oil (cottonseed, Sunflower, Peanut, And/or Soybean Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts
Is Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts good for weight loss?
Mixed nuts can fit into a weight loss plan when portioned carefully—a 28g serving provides sustained satisfaction with 5g protein and 2g fiber, but the 180 calories and 16g fat mean you'll want to stick to measured amounts rather than eating straight from the bag.
Is Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts a good snack for kids?
Mixed nuts are nutritious for kids who can chew them safely, offering plant-based protein and healthy fats for growing bodies. However, they're a choking risk for young children under 4, so age-appropriate nut butters may be better for younger kids.
What diets does Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets, and fit naturally into Mediterranean and whole-food approaches. They're also suitable for nut-inclusive gluten-free eating.
What does Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, whole grain crackers and cheese, or add them to salads and grain bowls for extra crunch and nutrition. They also complement dried fruit for a more complete snack mix.
How does Deluxe with Almonds, Cashews, Pecans, Pistachios, and Hazelnuts Mixed Nuts fit into a balanced diet?
A small handful of these nuts contributes healthy unsaturated fats, plant-based protein, and minerals like iron and potassium that round out meals or snacks. The low sugar and decent fiber content make them a minimally processed whole food option that supports nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
