🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Free Range Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Free Range Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Free Range Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Free Range Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Free Range Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Free Range Eggs
Is Free Range Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're protein-rich at 6g per egg, which helps you feel full longer while keeping calories moderate at 70 per egg. With zero carbs, they won't spike blood sugar and can fit easily into calorie-controlled meals.
Is Free Range Eggs heart-healthy?
Free range eggs can be part of a heart-healthy diet since they're relatively low in saturated fat at 1.5g per egg and contain beneficial nutrients like potassium and iron. The cholesterol content is less of a concern than once thought, as dietary cholesterol has minimal impact on blood cholesterol for most people.
Is Free Range Eggs a good snack for kids?
Eggs are an excellent choice for kids—they're easy to prepare, nutrient-dense with protein and iron for growth and development, and most children enjoy them. They're versatile enough to fit into any meal and offer good satiety without added sugars or processed ingredients.
What diets does Free Range Eggs suit?
These eggs work well with keto, paleo, low-carb, and Atkins diets given their zero-carb profile and high protein content. They're also suitable for Mediterranean and other whole-food-focused eating patterns.
What should I watch out for with Free Range Eggs?
If you're monitoring cholesterol intake, be aware that one egg contains 185mg of dietary cholesterol. While moderate egg consumption is fine for most people, those with specific health conditions should check with their doctor about daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
